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\nPeople are increasingly looking to social media to understand their mental health and muddle through feelings of sadness and loneliness. Now, TikTok users are turning to the \u201cMultidimensional Anger Test\u201d as a new way to understand a different emotion: anger.\n<\/p>\n
\nA quick search of #AngerTest<\/a> on TikTok will likely show you hundreds of videos of users sharing their test results. The Multidimensional Anger Test<\/a> comes from IDRLabs\u2014a site providing different individual personality assessment tests\u2014and consists of 38 questions that ask you to reflect on your experiences with anger.\u00a0It\u2019s meant to test your susceptibility to the feeling.\n<\/p>\n \nBut there\u2019s no guarantee that the test is going to be \u201caccurate\u201d for you. It can, however, help you reflect on your own experiences, Rachel Harlich, LMSW<\/a>, a psychotherapist based in Brooklyn, New York, told Verywell.\n<\/p>\n \nSpecifically for herself as a trauma therapist, Harlich said, she thinks the test can act as a point on a path toward self-knowledge. For example, upon seeing your results, she would encourage you to ask, \u201cWhat have I experienced in my life to be angry about?\u201d The test can spark reflection, and become more than a set-in-stone character description.\n<\/p>\n